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How to deal with overwhelm

Lee Matthew Jackson
Lee Matthew Jackson

We all have times when things get too much. They never said running an agency would be easy. When I hit those moments of overwhelm, I engage the following to help relieve the stress and allow me to deal with the essentials.

  • Write everything down
  • Prioritise what needs to be done
  • Reset expectations
  • Delegate activities
  • Make time for rest



Lee Matthew Jackson

Content creator, speaker & event organiser. #MyLifesAMusical #EventProfs